{"product_id":"fed-strong-done-with-the-fight-adhd-support-group","title":"Fed, Strong \u0026 Done With the Fight - ADHD Community","description":"\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eYou’re not bad at eating. \u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eYou have a brain that was never taught how to feed itself. Y\u003c\/span\u003e\u003cspan\u003eou’ve tried meal prep. Tracking apps. Diet programs. Intuitive eating. All of it. And none of it stuck not because you’re lazy or undisciplined, but because none of it was built for your brain.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eYou’re an ADHD woman in perimenopause. Your hunger cues don’t work like everyone else’s. You forget to eat until you’re in crisis. Decisions feel impossible. And by evening, the whole day has fallen apart, again. Meanwhile, your body is changing in ways that feel completely out of your control, such as weight gain that doesn't make sense, especially when you are barely eating to begin with.\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eYou’re not broken. You’re just running a brain that’s never had the right support. \u003c\/span\u003e\u003cspan\u003eThat’s exactly what Fed, Strong \u0026amp; Done With the Fight was built for.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eThis is not another plan to fail.\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis is a community built specifically for the ADHD brain in perimenopause. Built for you from the ground up. \u003c\/span\u003e\u003cspan\u003eFood first. Body follows.\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWhen eating feels steady, everything else becomes possible: your energy, your fitness, your confidence, your body composition goals. All of it starts here.\u003c\/span\u003e\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2\u003eCommunity Details\u003c\/h2\u003e\n\u003cp\u003eThis is a 2-month minimum commitment.\u003c\/p\u003e\n\u003cp\u003eYou’ll be automatically billed $39\/month. After your second payment, you’re free to cancel anytime.\u003c\/p\u003e\n\u003cp\u003eThe two-month minimum is intentional. The first few weeks are about stabilizing, learning, and undoing a lot of second-guessing. Two months gives you enough time to actually feel a shift instead of quitting right as things start to click.\u003c\/p\u003e\n\u003cp\u003eYou’ll receive access immediately after purchase, including an invite to the BONUS private Facebook group.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2\u003eWhat You Receive as a Member\u003c\/h2\u003e\n\u003ch3\u003eThe No-Cook Meals Guide\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003e200+ mix-and-match meal ideas for low-energy days, busy schedules, and “I can’t deal with cooking” days, so that when your brain is done, your body still gets fed. No prep. No planning. No dishes. No decision spiral.\u003c\/span\u003e\u003c\/p\u003e\n\u003chr\u003e\n\u003ch3\u003e8-Week Nutrition Foundation\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003eA 20-page clear, week-by-week framework that teaches you how to think about food, not just follow rules, so that you stop standing in front of the fridge frozen, and start trusting yourself again.\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eYou’ll learn how to understand your body’s actual needs so that food stops feeling random, emotionally loaded, and exhausting to figure out every single day.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eYou’ll learn:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eHow to think about food in terms of your specific calorie needs \u0026amp; how to use that to help when deciding what to eat (this gives you a mental anchor so meals stop feeling random or emotionally driven)\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eHow protein, carbs, fats, fiber, and hydration support your energy and hormones\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eHow to approach your individual goals (want to lose weight, want to maintain, or want to gain?) It's all included.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eWhy consistency matters more than perfection\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThis is macro education without obsession. Tracking is presented as a neutral tool rather than a requirement. The goal is understanding, increasing confidence, and freedom, not control.\u003c\/p\u003e\n\u003cp data-start=\"1786\" data-end=\"1911\"\u003eFor many ADHD women, having clear parameters actually reduces anxiety instead of increasing it, because it removes guesswork.\u003c\/p\u003e\n\u003cp data-start=\"1913\" data-end=\"1993\"\u003eThis reframes counting as a nervous system support tool, not a restriction tool.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch3\u003eWeekday Community Support (Mon–Fri)\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003eA private space to ask questions Monday through Friday and get real guidance without judgment. What’s shared here stays here. No perfection required. No shame allowed. This is a bonus Facebook Private group. You are not required to join, but it is there for you if you need it. \u003c\/span\u003e\u003c\/p\u003e\n\u003chr\u003e\n\u003ch3\u003eOngoing Access\u003c\/h3\u003e\n\u003cp\u003eThe 8-week foundation gives structure, but this is not a one-and-done program.\u003c\/p\u003e\n\u003cp\u003eYou remain inside the community for as long as it supports you. As this space grows, new resources and guidance will continue to be added.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2\u003eThis Is for You If:\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eYou’re an ADHD woman, especially 35+, navigating perimenopause with weight gain from undereating\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eYou forget to eat until it’s an emergency\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003e\u003c\/span\u003e\u003cspan\u003eDeciding what to eat feels genuinely exhausting\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003e\u003c\/span\u003e\u003cspan\u003eYou’ve tried everything, and nothing has stuck\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003e\u003c\/span\u003e\u003cspan\u003eYou want to feel stronger, lighter, and more in control of your body\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003e\u003c\/span\u003e\u003cspan\u003eYou need something steady to come back to on your own terms, whenever you need it\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eYou don’t need perfect consistency or full motivation to start. \u003cspan\u003eResults vary, but women in this space consistently report feeling stronger, more in control, and yes, the body changes follow. (I lost 8lbs in 6 weeks when I started doing what I am going to teach you.)\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eYou get immediate access as soon as you join: the No-Cook Meals Guide, the 8-Week Foundation, and your community invite. No waiting.\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eYou’ve fought hard enough alone. Let’s do this differently.\u003c\/span\u003e\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2\u003eThis Community Is Not For You If:\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eYou’re looking for rigid rules or a fast fix\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eYou want someone to micromanage your food\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eYou’re unwilling to challenge all-or-nothing thinking\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eIf you are currently struggling with an active eating disorder or food guidance feels unsafe right now, this community is not appropriate support. While this space is weight-inclusive and non-restrictive, it does not replace individualized medical or mental health care. Your safety comes first.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2\u003eQuestions \u0026amp; Details\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eHow does the community work?\u003c\/strong\u003e\u003cbr\u003eThis is a monthly membership with a 2-month minimum commitment. You’ll be billed $39 per month. After your second payment, you’re free to cancel anytime.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhen do I get access?\u003c\/strong\u003e\u003cbr\u003eImmediately. You’ll receive the No-Cook Meals Guide, the 8-week framework, and an invite to the private Facebook group as soon as you join.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDo I have to track food or macros?\u003c\/strong\u003e\u003cbr\u003eNo. You’ll learn how they work and why they matter, but tracking is optional. The goal is clarity and consistency, not perfection.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIs this a weight loss program?\u003c\/strong\u003e\u003cbr\u003eThis community focuses on rebuilding trust, steadiness, and clarity with food. Body composition changes may occur, but the primary goal is to help you feel confident enough with food that fitness and other goals become sustainable.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIs this personalized coaching?\u003c\/strong\u003e\u003cbr\u003eThis is not 1:1 coaching, but it is guided, responsive support inside a structured framework and active community.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCan I cancel if it’s not a fit?\u003c\/strong\u003e\u003cbr\u003eYes. After the 2-month minimum, you can cancel anytime without pressure or guilt.\u003c\/p\u003e\n\u003chr\u003e\n\u003cp\u003e📩 \u003cstrong\u003eQuestions?\u003c\/strong\u003e\u003cbr\u003eEmail me anytime at \u003cstrong\u003e\u003ca href=\"mailto:contact@garlandpresley.com\"\u003econtact@garlandpresley.com\u003c\/a\u003e\u003c\/strong\u003e\u003c\/p\u003e","brand":"Garland Presley","offers":[{"title":"Default Title","offer_id":50259533660453,"sku":"","price":39.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0681\/4856\/0165\/files\/Fed_Strong_DonePDF.jpg?v=1769096983","url":"https:\/\/garlandpresley.myshopify.com\/products\/fed-strong-done-with-the-fight-adhd-support-group","provider":"Garland Presley","version":"1.0","type":"link"}