ADHD Fat Loss Jumpstart (5-Day Email Series)

Fat loss doesn’t have to be all or nothing. You just need a plan that works with your ADHD brain.

This 5-day email series gives you the real-life, no-BS strategy I used to lose 25 lbs without obsessive tracking, restrictive rules, or starting over every Monday.

If you’re in perimenopause, struggling with consistency, and exhausted by all the conflicting advice online… this is your simplified reset button.

🧠 What You’ll Learn (Straight to Your Inbox):

Day 1: Why fat loss feels harder now and what actually works in your 40s with ADHD
Day 2: The truth about motivation and how to create your “why” that actually means something 
Day 3: Exactly how to build meals that support fat loss, no tracking required
Day 4: Body image, the scale, and why progress doesn’t always show up where you expect it
Day 5: Your ADHD-friendly fat loss plan (that you can actually stick to)

💬 What You’ll Feel After This:

• Like you finally understand how to start

• Like food doesn’t have to be so overwhelming

• Like there’s nothing wrong with you, you just needed a system built for you

👀 What Makes This Different?

• No apps. No logins. No pressure. Just 1 email per day.

• Written for ADHD perimenopausal women, by ADHD perimenopausal woman, not 25-year-old gym bros

• Includes tools like the Food Exchange List to help you build real meals, not eat like a rabbit

• You can do this even if your executive function is in the gutter

💌 How It Works:

• Reserve your seat NOW 

• The series starts on TBD

• You’ll get one email a day for 5 days

• Each one takes 5–10 minutes to read and gives you something you can apply right away

• That’s it. No overwhelm. No pressure. Just guidance that actually makes sense

Want a plan that respects your energy, your hormones, and your brain?
This is it.