No Cook Meals Guide With Meal Planning System + BONUS Mindset Reset

Too exhausted to cook? Struggling to feed yourself with ADHD?
Sick of spending too much on takeout or skipping meals? I’ve been there - until I found a way to make eating effortless.

I’ve lost 22lbs eating No Cook Meals all the time, without restrictive dieting or complicated meal prep. Just simple, no-cook solutions that make meals easier and stress-free. Now, I’m handing you the exact system that made it possible.

What’s inside:

✅ 200+ hassle-free No Cook Meal ideas—no stove, no oven, no stress
✅ Save money by cutting back on takeout & last-minute food runs
✅ Easy, ADHD-friendly meal options for even your lowest-energy days

What’s NEW & Even Better:

Macros for Fat Loss for 40+ – Tired of perimenopause taking over your body & want to learn exactly how much to eat to fuel your body, boost energy, and finally feel good in your body (without starving yourself) this is for you!!

High-Protein Convenience Foods List – Trusted brands, protein counts, and where to buy them—so you can hit your protein goals effortlessly.

5-Minute Meal Assembly Cheat Sheet – Quick, balanced meal ideas that take zero effort to throw together—just grab, assemble, and eat.

Zero Brain Power Grocery List – A printable, ADHD-friendly list that makes grocery shopping fast and stress-free.

Basic Nutrition for ADHD – Why protein, carbs, and fats matter for ADHD brains—learn how to balance them to support focus, energy, and mood.

What you get:

🥑 Breakfast, Lunch, Dinner & Snack ideas—tons of variety to keep meals interesting
🛒 Non-Perishable Staples Grocery List—because fresh food always seems to go bad too fast
🌱 4 pages of Vegan/Vegetarian Protein Swaps—easy substitutions at your fingertips
🙌 No prep, no mess, no cleanup—just grab, assemble, and eat
🍽️ Adaptable for dietary needs—gluten-free, dairy-free, vegan, etc.
👩‍👩‍👧 Works for any household size—whether solo or feeding a family

BONUS #1: ADHD-Friendly No-Cook Meal Planning System

• Skip the store, avoid overstimulation, & create a grocery list in minutes
• My simple method makes meal planning effortless

BONUS #2: 160+ additional No Cook & Low Spoon Meals

• Includes links to easy recipes for when you need extra support

BONUS #3: Printable Weekly Planning Template

• Put your ideas on paper & create an easy meal plan that actually works

I know what you are thinking, "what if I purchase this & never use it?" I get it, guides often end up collecting dust. But this isn't just a guide; it's my heart-to-yours solution. I've carefully crafted it to be a game-changer in real life, not just on paper. And this is the exact system that helped me lose 22 lbs and stop stressing about food for good.

If you’re ready to stop struggling with meals and finally make eating easy, this is for YOU!