Personalized Plan Add On

What You’ll Get in Your Personalized Plan 

Feel confident about what to eat and how much without tracking everything or starting another restrictive diet.

This ADHD-friendly plan is built for real-life energy, real-life food, and your actual goals.

What You’ll Get:

✔ Custom macro numbers based on your goals, lifestyle, and preferences
✔ A full sample day of meals using your favorite foods (comfort food welcome)
✔ Personalized protein targets per meal
✔ ADHD-friendly structure that’s flexible and easy to follow
✔ One follow-up email to tweak anything that isn’t clicking

You’ll also get a short intake form after purchase so I can tailor your plan to you. Your personalized plan will be delivered via email within 2–3 business days.

This is for you if:

• You're an ADHD woman (especially 35+ in perimenopause)

• You're tired of starting plans you can't stick to

• You want structure without shame

• You want fat loss support that actually makes sense for your brain

You don’t need to overhaul your life. You just need a clear, doable plan.

📩 Questions? Email me anytime at contact@garlandpresley.com