Garland Presley
The ADHD Low Spoon Meals Guide
The ADHD Low Spoon Meals Guide
Feeling overwhelmed by meal planning and prep? You're not alone, and I have got the perfect solution for you!
Say goodbye to stress & ridiculous meal prep that takes hours. This guide has everything you need to eat healthy, delicious meals.
I created this specifically for those who want to avoid the dreaded meal prep but still allow you to get delicious meals on the table that support your varying energy levels with ADHD. I firmly believe that the food we eat is powerful medicine. Is it a "fix all" of course not. But how we fuel our bodies, determines what it will give us back.
If you have ADHD, you know how challenging it can be to stay on top of everything, especially when it comes to meals and nutrition. That's why I created a comprehensive meal guide designed to help you stress less & support brain function & energy levels. Along with has the perfect options for breakfast lunch & dinner, plus snacks, designed specially for you.
What You Get:
- 6 months of meals planned for you with links to recipes
- Grocery lists are already done for you, to make it even easier
- Low spoon easy prep for each week (approximately 10 -15 mins per day, sometimes even less)
- Customizable & Diabetic friendly (reduce portion sizes on sides like rice & sweet potatoes
Start Your Stress-Free Mealtime Journey Today!
FAQs
“I’m not sure if I’ll actually use this.”
I totally get that! This guide is specifically designed for those low-energy moments when meal prep feels like an impossible task. With 6 months of meals already planned for you and recipes that require minimal prep time (10–15 minutes a day, sometimes even less!), it’s super easy to follow. You’ll have everything you need to keep things simple while still eating delicious, healthy meals even when your energy is low.
Sure, there are plenty of free options out there, but they often lack the ADHD-specific focus this guide offers. I’ve designed these meals to support brain function, energy levels, and ease of prep, with grocery lists already done for you. You won’t have to spend hours searching for recipes that fit your energy and dietary needs because it’s all here in one easy-to-use guide, saving you tons of time and stress.
Yes, and that’s exactly why I created this! Each meal in this guide is designed with low-energy days in mind, so the prep is super simple, usually just 10–15 minutes a day, and sometimes even less. This means you can still get healthy, delicious meals on the table without feeling overwhelmed by cooking. It’s perfect for those times when you just don’t have the energy to plan or prep but still want to eat well.
No worries! This guide is customizable to fit your needs. It’s diabetic-friendly, and you can easily adjust portion sizes or swap out ingredients if needed. The goal is to make meal planning flexible so that you can stick to your health goals while eating foods that make you feel good, no matter your restrictions.
You won’t have to! The meals in this guide are designed to be quick and easy, with minimal prep time usually around 10–15 minutes a day. It’s perfect if you don’t want to spend hours cooking but still want to enjoy healthy, delicious meals that support your energy and brain function.
I hear you! But consider this: you’re getting 6 months of pre-planned meals, complete with recipes and grocery lists, all tailored to ADHD-specific needs. That’s a huge time saver, not to mention the stress it eliminates from your weekly planning. Plus, with a focus on low-energy prep and brain-supporting meals, this guide offers real value by helping you stay nourished even on your toughest days.
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